Mrs Ravina Katyal

Psychologist

Ravina Katyal
 
From Wednesday 08 Jan

Hi, I'm Ravina

Hi! My name is Ravina and I am a psychologist for over 20 + years with experience in counselling and providing psychological treatment in various settings across Australia, UK and India.

I work with people who have mild to moderate mental health issues.

I am passionate about supporting women in their journey through pregnancy , birth and beyond. I also support parents who are struggling to maintain a work-life balance, and through the various transitions of parenthood.


I am keen to work with my clients to achieve their goals and take a holistic approach to tackle life issues that you may be facing ranging from adjusting to parenthood, Peri and post natal anxiety, self-esteem, and life transitions. My clients describe me as approachable, empathetic, and insightful.

My Approach

I take a flexible and integrative approach that encompasses the mind-body connection, using different techniques and interventions to suit the needs and preferences for each of my clients. I use a wide range of evidenced-based interventions, including cognitive behavioral therapy (CBT), Solution Focussed Therapy and compassion- focused therapy, however I do believe that no "one size fits all" so I use an eclectic approach that is tailored to your need incorporating psychoeducation, narrative counselling , supportive counselling, positive psychology, motivational interviewing, and Mindfulness.

Book a session


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Main areas of expertise

  • Life Transitions
  • Anxiety
  • Self-Development
  • Confidence
  • Pregnancy, Prenatal, Postpartum

One good conversation can shift the direction of the change forever.

- Linda Lim

My style is

  • collaborative
  • compassionate
  • humorous
  • warm
Positive Mindset
Meaning & Value
Communication
Fertility and Perinatal
Life Transitions
Grief and Loss
Relationships
Anxiety
Self-Development
Racial Identity
Weight Loss
Social Anxiety
Post Natal
Healthy Habits
Confidence
Self-Esteem
Peer Relationships/Friendships
Parenting
Pregnancy, Prenatal, Postpartum

Other psychologists available


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Frequently Asked Questions

 

If you are feeling suicidal or are in crisis call 000 (AU) or use these resources to get immediate help.