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Resources and Tools

How to improve your work-life balance and avoid burnout?

In our fast-paced world, achieving a healthy work-life balance can be difficult. We need to manage the demands of long working hours that can often extend beyond the office and our contracted working hours, with technology blurring the lines between work and home life. What proactive steps can we take to avoid burnout? Identifying personal triggers and stressors is a crucial first step. By understanding what leads to feelings of overwhelm, we can implement strategies tailored to our unique situations. 12 Sep 2024 by Rachel Tomlinson

Anxiety and Stress.

Simple Self-Care Tips to Lower Stress and Boost Wellbeing

In today’s high-pressure world, stress is something that most of us deal with on a regular basis. Whether it's due to the demands of work, personal relationships, or constantly being bombarded by updates and information from our digital devices, stress can easily take over. One of the key factors which helps us manage stress effectively lies in the practice of real, meaningful self-care. But what exactly is self-care, and how can it help us feel better and handle stress more effectively?09 Sep 2024 by Rachel Tomlinson

Resources and Tools

Am I Ok? A Psychologist’s Guide to Self-Reflection and Well-Being

Every year we acknowledge RU OK? Day. It’s one day of the year that encourages us to check in with our loved ones and offer them a listening ear and support if they need it. RU OK? Day is a crucial initiative because it gets people talking about mental health and this goes a long way to breaking down the stigma and shame which can be associated with mental health issues and gets people connecting with their loved ones. However, there is another important question that we can often overlook…05 Sep 2024 by Rachel Tomlinson

Resources and Tools

Psychology cover with Medibank

When you book through a recognised provider such as My Mirror, your Medibank policy may cover your mental health services, including psychology rebates - allowing you to easily access the support you need, and get matched with the right psychologist for your mental health goals.04 Mar 2024 by My Mirror Editorial Team

Resources and Tools

How To Access ‘Free’ Therapy in Australia

Therapy should be accessible to anyone who needs it, regardless of their budget. In Australia some mental health services can be bulk billed through Medicare, resulting in a ‘free’ service because the client has zero out-of-pocket expenses to pay. 04 Oct 2023 by Ellie Chalmers

Resources and Tools

Bupa Psychology Cover For Your Mental Health

Many Bupa clients don’t realise that their psychology sessions could be rebated through private health insurance. Discover how to claim Bupa rebates for psychology sessions and find out if your policy has you covered for mental health.12 Sep 2023 by Ellie Chalmers

If you are feeling suicidal or are in crisis call 000 (AU) or use these resources to get immediate help.