Start your mental health journey with online therapy

Get support from a trusted psychologist, wherever you are in Australia. Start your journey toward better mental health with flexible and confidential online therapy.

Start your mental health journey with online therapy

Online therapy made easy


  1. Unlock rebates (optional)

    A referral letter & mental health treatment plan from your GP are required to access Medicare rebates.

  2. Choose a psychologist

    Match with your best fit online psychologist via our unique matching tool or browse our online psychologists' profiles.

  3. Book your session

    We have early morning, after-hours, and weekend availability, ensuring there's always a spot for you. Say goodbye to wait times.

  4. Track your progress

    Achieve your goals with regular DASS21 assessments and next-step summaries from your psychologist after each telehealth session.

When to consider online therapy?

Image of man sitting on computer smiling surrounded by 3 icons of therapy offerings

Therapy can be beneficial at any stage of life, whether you're feeling overwhelmed, dealing with anxiety or self-doubt, or simply need a space to talk things through. It’s a supportive environment where you can work through challenges like stress, relationship struggles, or major life transitions with the guidance of a professional. Online therapy offers a convenient and accessible way to navigate life’s challenges with professional support. Whether you're feeling overwhelmed, struggling with anxiety or self-doubt, or simply need a space to talk things through, telehealth sessions provide a safe and supportive environment.

Medicare psychology referral pathways


Mental Health Treatment Plan

Mental Health Treatment Plans allow you to claim Medicare rebates for your psychology sessions.

Bulk-Billing

Offering bulk-billed online psychology sessions to ensure accessible mental health support for those who need it most. Check your eligibility today.

Department of Veterans' Affairs (DVA)

Access fully covered psychology sessions through the Department of Veterans' Affairs (DVA) with a GP referral. 

Eating Disorder Plan (EDP)

Access Medicare-subsidised psychology sessions through an Eating Disorder Plan (EDP) with a referral from your GP.

Chronic Disease Management Plan (CDM)

​Access Medicare rebated psychology sessions through a Chronic Disease Management (CDM) Plan with a referral from your GP

Alternative funding options


NDIS Psychology Services

My Mirror offers NDIS psychology services for participants with Self-Managed and Plan-Managed funding.

Workers Compensation Psychology Services

If you've been injured at work or as a result of a work-related incident, you may be eligible to receive Workers' Compensation benefits.

Private Health Insurance Psychology Cover

Access rebates for your psychology sessions through your private health insurance provider and make therapy more affordable.

Start with a mental health check-in

Online mental health assessment DASS21

The Depression, Anxiety, and Stress Scale (DASS-21) is a set of three self-report scales designed to measure emotional states related to depression, anxiety, and stress, commonly used by psychologists. 

This free, quick, and confidential self-assessment offers insights to help you better understand your mental wellbeing.

Why choose online therapy over in-person therapy?


My Mirror logo

In-Person

Flexible scheduling beyond office hours

Eliminate commute time

No long wait times for appointments

Psychologists across Australia

Introducing short 20 minute sessions

Short sessions for new, focused or in-between therapy needs


Our 20 minute sessions make it easy to try therapy, check-in between longer consultations, or work through a specific goal or issue – all with an Australian psychologist.

Frequently Asked Questions

What clients say about My Mirror


24 February 2026
Highly recommend

I'm really happy with MyMirror. Staff have gone above and beyond to accommodate my needs. My psychologist is amazing. We've covered a lot of ground in our sessions. Everything is done with sensitivity, kindness, compassion and understanding. Highly recommend MyMirror.

27 April 2025
Excellent service

Excellent service - choosing my 'fit' in psychologist was a bonus. Even though my psychologist was in another state, we managed with the time zone differences.

21 January 2026
The convenience

The convenience of My Mirror is outstanding. You have access to a diverse selection of psychologists, which makes finding the right match much easier. Plus, the ability to speak from your own safe, familiar environment makes all the difference.

08 May 2025
Excellent experience

This is the second time I have used this service within a few years and have been incredibly happy with the service. From the ease of booking an appointment, selecting a psychologist suitable to me and the availability of appointments. The compassion, tools and understanding and experience has been excellent.

 

If you are feeling suicidal or are in crisis call 000 (AU) or use these resources to get immediate help.

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