Available as 20 minute & 50 minute sessions

Find a Psychologist to Improve your Resilience


Our psychologists can help you improve your emotional resilience by learning how to implement healthier coping mechanisms and develop a more resilient mindset.

Psychologists matching your criteria Telehealth psychologists (-)

How can a psychologist help build resilience?


Psychologists play a vital role in fostering resilience by encouraging you to be more present (focused on the here and now, not stuck dwelling on the past or too focused on future “what ifs”), fostering positive and meaningful behavioural changes, educating you about how the brain functions and how to use this knowledge, as well as nurturing acceptance and self-compassion. They can provide you with the tools and strategies needed to cultivate resilience and thrive in the face of adversity. 

Cognitive resilience

Maintain a positive outlook, learn from setbacks, and adapt your thinking patterns to cope with stress and adversity. Effectively process information, think critically, solve problems, and maintain mental flexibility in challenging situations.

Emotional resilience

The ability to manage and regulate your emotions in response to stress, adversity, or difficult situations. Maintain composure under pressure, express emotions constructively, and seek social support when needed.

Behavioural resilience

The ability to adapt your actions, behaviours, and responses in the face of adversity or change. Seek out resources and support, take initiative in problem-solving, and demonstrate perseverance in the face of obstacles.

When to choose 20-minute vs 50-minute sessions


20min

50min

Focus on problem solving

Address more complex concerns

Quick check-ins & coaching

In-depth therapy

Diagnosis & assessments

Debrief & strategic planning

Treat severe mental health issues

Frequently Asked Questions

What clients say about My Mirror


06 June 2024
Ease of access

Very easy to use the dashboard and excellent to read the bio's of each Psychologist to determine best fit. Very happy with service and support.

08 December 2024
Such a great service

I have been nothing but impressed and grateful for My Mirror and my psychologist. The way that they put me in touch with the right person make me feel grateful and the user interface / booking system is nice and easy. Very satisfied and would recommend to others.

27 June 2024
Customer experience

Everyone in the team from my psychologist and the customer support team is so supportive and understanding. They act really quickly and get you what you need whilst being lovely people to deal with! 10/10 recommendation. 

29 November 2024
Great Selection

Great selection that allows you to find the perfect fit for your needs. I found my perfect match first time . This is a very easy platform to use and working online makes it so comfortable to talk. Definitely give it a try, just make sure you read the profile so get a good fit. 

 

If you are feeling suicidal or are in crisis call 000 (AU) or use these resources to get immediate help.

Open chatbot