Free Online Workshop
Stress Management and Self-Care Essentials
16th October 2024 · 12 - 1:30pm AEDT
About this workshop
Join us for a free online workshop aimed at helping you strengthen your resilience, manage stress more effectively, and prioritize self-care in your daily life.
Led by Bridget McNamara, My Mirror's clinical lead, this workshop will provide practical tips and techniques to help you approach life’s challenges with greater ease, confidence, and grace.
Learn to build emotional resilience and maintain a positive mindset, no matter the challenges. This workshop offers essential tools for stress management and personal growth. Sign up now to start your journey towards a more balanced and fulfilling life!
About the host: Bridget McNamara
Bridget McNamara, the Clinical Lead at My Mirror, is a Registered Psychologist and Yoga and Meditation Teacher with a deep passion for holistic health and well-being. With extensive experience supporting individuals across all ages and in diverse settings, Bridget employs evidence-based practices to promote growth, resilience, and empowerment. Her integrative approach weaves together various therapeutic modalities, enhancing mental, emotional, physical, and spiritual health.
What you'll learn
Effective Stress Management
Discover practical techniques to reduce stress and stay calm during challenging situations.
Building Emotional Resilience
Learn how to strengthen your emotional resilience to handle life's ups and downs with greater ease.
Self-Care Strategies
Explore simple yet powerful self-care practices that will support your mental, emotional, and physical well-being.
Time Management for Balance
Gain tips on how to balance your responsibilities and carve out time for yourself without feeling overwhelmed.
Mindset Shifts
Understand how shifting your mindset can lead to a more positive, resilient outlook on life.
Actionable Techniques for Daily Life
Walk away with practical, actionable strategies you can immediately implement to improve your overall well-being.
