Build healthy habits with your psychologist

Just like face-to-face psychologists, our Registered Psychologists and Clinical Psychologists are registered with the Psychology Board of Australia (PsyBA), listed with the Australian Health Practitioner Regulation Agency (AHPRA), and individually approved by My Mirror.

We ensure all of our Clinical Psychologists and General Psychologists have current registration to practice with the Psychology Board of Australia (PsyBA) and are listed with the Australian Health Practitioner Regulation Agency (AHPRA). My Mirrors ensure all of our psychologists have the required credentials and qualifications, and have relevant experience in the treatment of adult mental health issues. They also undergo an interview process conducted by a team of us at My Mirror, to ensure they uphold the highest of standards in ethical care and work in line with evidence-based practices to guide your therapy.

Solution focused therapy is a goal-oriented and brief therapeutic approach that focuses on finding solutions to current problems rather than dwelling on the past or analysing the root causes of issues.

During a solution-focused therapy session, the therapist and client work together to identify goals, strengths, and resources. The therapist helps the client explore solutions and develop strategies to achieve their goals. Sessions focus on the present and future rather than dwelling on past problems.

Yes, solution-focused therapy can be seamlessly integrated as a complement to longer-form therapy. It can serve as a valuable check-in between sessions, providing focused support and progress tracking to supplement ongoing therapeutic work.

Solution-focused therapy may be right for you if you prefer a short-term, goal-oriented approach that focuses on solutions rather than dwelling on problems. It can also be beneficial if you're looking for practical strategies to address specific challenges.

To prepare for a solution-focused therapy session, you can think about your goals, strengths, and resources beforehand. Consider what changes you would like to make in your life and be ready to discuss them with your therapist.

My Mirror supports private fees and Medicare benefits. Please see the full details on our pricing page.

A Mental Health Plan entitles you to Medicare* rebates for psychological treatment by registered psychologists. Under this scheme, individuals diagnosed with a mental health disorder or concerns can access up to 10 individual Medicare-subsidised psychology sessions per calendar year.

*Medicare eligible clients 

For private fee sessions that are not eligible for Medicare rebates, there is a price difference between booking your online session with a general psychologist and a clinical psychologist. If you have private insurance you may still be eligible to claim your sessions - please check with your provider.