Available as 20 minute & 50 minute sessions

Find a Psychologist to Support you with Self Improvement


Our psychologists can help you tap into what's holding you back, uncover unhelpful habits keeping you stuck, and enhance your self development skills.

Psychologists matching your criteria Telehealth psychologists (-)

What will a self-development focused session look like with a psychologist?


A psychologist can help you tap into what's holding you back, uncover unhelpful habits keeping you stuck, offer accountability and guidance, and help you overcome self-limiting beliefs and self doubt. Looking at your self-development allows you to explore your values, resources, and strengths, and develop goals or areas of growth that you want to address.

Self compassion

When you're not in the habit of prioritising your needs, it's important to explore where this comes from and what may be stopping you from looking after yourself. Learn to self-reflect and shift your mindset to a more compassionate one, including practicing forgiveness and identifying and letting go of self-criticisms.

Self regulation

Learn to identify different emotions and triggers and practice strategies to cope with them. Address and challenge negative thoughts and beliefs, practice self-acceptance, or learn different distress tolerance techniques to help manage intense emotions.

Relationship skills

Identify patterns or dynamics in your relationships that are impacting on your wellbeing. Develop strong and effective communication skills, including assertive communication, learning how to manage conflict, and setting boundaries.

When to choose 20-minute vs 50-minute sessions


20min

50min

Focus on problem solving

Address more complex concerns

Quick check-ins & coaching

In-depth therapy

Diagnosis & assessments

Debrief & strategic planning

Treat severe mental health issues

Frequently Asked Questions

What clients say about My Mirror


06 June 2024
Ease of access

Very easy to use the dashboard and excellent to read the bio's of each Psychologist to determine best fit. Very happy with service and support.

08 December 2024
Such a great service

I have been nothing but impressed and grateful for My Mirror and my psychologist. The way that they put me in touch with the right person make me feel grateful and the user interface / booking system is nice and easy. Very satisfied and would recommend to others.

27 June 2024
Customer experience

Everyone in the team from my psychologist and the customer support team is so supportive and understanding. They act really quickly and get you what you need whilst being lovely people to deal with! 10/10 recommendation. 

29 November 2024
Great Selection

Great selection that allows you to find the perfect fit for your needs. I found my perfect match first time . This is a very easy platform to use and working online makes it so comfortable to talk. Definitely give it a try, just make sure you read the profile so get a good fit. 

 

If you are feeling suicidal or are in crisis call 000 (AU) or use these resources to get immediate help.

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