Psychologists for depression

Get help for depression with an APHRA registred psychologist offering evidence-based online therapy. 

Psychologists matching your criteria Telehealth psychologists (-)

Benefits of My Mirror

Benefits of My Mirror


  • No wait times
  • Up to 21h/day access
  • Access from anywhere in Australia
  • Affordable therapy sessions

Telehealth Psychology Made Easy


  1. Choose a psychologist

    Match with your best fit online psychologist via our unique matching tool or browse our online psychologists' profiles.

  2. Unlock rebates (optional)

    A referral letter & mental health treatment plan from your GP are required to access Medicare rebates.

  3. Book your session

    We have early morning, after-hours, and weekend availability, ensuring there's always a spot for you. Say goodbye to wait times.

  4. Track your progress

    Achieve your goals with regular DASS21 assessments and next-step summaries from your psychologist after each telehealth session.

How can online therapy help you manage depression?

Depression is one of the greatest health challenges facing Australian’s today. Not only does it directly affect the sufferers, but it has rippling effects within families, friendship groups and wider communities.

Living under the cloud of depression can make the idea of recovery seem impossible but it is treatable, and many sufferers have come through the darkness to lead happy, healthy, meaningful lives.  

At My Mirror, our highly experienced psychologists are trained in online evidence-based practices such as Cognitive Behavioural Therapy (CBT). CBT is a talk therapy that focuses on identifying and changing unhelpful thoughts that keep you stuck in a state of low mood that perpetuates the cycle of depression. 

Psychologists working with CBT can help you to become aware of and change unhelpful habits and patterns, schedule meaningful and enjoyable activities into your day and expose yourself to improve your mood and lead a more fulfilling life. CBT also involves challenging unhelpful thoughts, understanding their origins, and developing strategies to respond more effectively when they arise.   

How can I get help with depression?

Woman using online therapy for anxiety

We know how important it is to speak with a professional quickly when you are experiencing depression. That’s why My Mirror has a range of highly experienced psychologists for depression available up to 21 hours a day, 7 days a week. Sessions are usually available with a psychologist within 24-hours of booking. You can access online psychology sessions from anywhere in Australia from the comfort of your own home. 

Frequently Asked Questions

Talk to a psychologist from the comfort of home

Talk to a psychologist from the comfort of home

Online counselling sessions available up to 21 hours/day, 7 days a week.

What clients say about My Mirror


08 May 2025
Excellent experience

This is the second time I have used this service within a few years and have been incredibly happy with the service. From the ease of booking an appointment, selecting a psychologist suitable to me and the availability of appointments. The compassion, tools and understanding and experience has been excellent.

24 February 2026
Highly recommend

I'm really happy with MyMirror. Staff have gone above and beyond to accommodate my needs. My psychologist is amazing. We've covered a lot of ground in our sessions. Everything is done with sensitivity, kindness, compassion and understanding. Highly recommend MyMirror.

21 January 2026
The convenience

The convenience of My Mirror is outstanding. You have access to a diverse selection of psychologists, which makes finding the right match much easier. Plus, the ability to speak from your own safe, familiar environment makes all the difference.

27 April 2025
Excellent service

Excellent service - choosing my 'fit' in psychologist was a bonus. Even though my psychologist was in another state, we managed with the time zone differences.

 

If you are feeling suicidal or are in crisis call 000 (AU) or use these resources to get immediate help.

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