Available as 20 minute & 50 minute sessions

Find a Psychologist to Improve your Communication Skills


Our psychologists can help you navigate your emotions, express your needs, set boundaries and foster a healthy connection with others through more effective communication.

Psychologists matching your criteria Telehealth psychologists (-)

Improve communication with a psychologist


A psychologist can help you improve your communication by identifying ineffective communication strategies or gaps in communication skill sets, focusing on exploring your existing strengths and what skills you have been able to use in the past, setting goals, and sharing new strategies to help you move forward.

Verbal communication

Identify and address barriers to effective verbal communication, such as social anxiety or difficulty expressing thoughts and emotions. Cognitive-behavioural therapy (CBT) techniques can help challenge and reframe negative beliefs or self-doubt related to verbal communication, promoting confidence and self-expression.

Body language

Become more aware of your non-verbal communication patterns and their impact on interpersonal interactions, such as facial expressions, gestures, posture, and eye contact. Learn to recognise and regulate body language to convey messages more effectively.

Online communication

Online communication lacks the nuances of face-to-face interaction, making clarity essential. Clear and concise messaging is essential to ensure that your intended meaning is accurately conveyed, minimising misunderstandings and misinterpretations.

When to choose 20-minute vs 50-minute sessions


20min

50min

Focus on problem solving

Address more complex concerns

Quick check-ins & coaching

In-depth therapy

Diagnosis & assessments

Debrief & strategic planning

Treat severe mental health issues

Frequently Asked Questions

What clients say about My Mirror


06 June 2024
Ease of access

Very easy to use the dashboard and excellent to read the bio's of each Psychologist to determine best fit. Very happy with service and support.

08 December 2024
Such a great service

I have been nothing but impressed and grateful for My Mirror and my psychologist. The way that they put me in touch with the right person make me feel grateful and the user interface / booking system is nice and easy. Very satisfied and would recommend to others.

27 June 2024
Customer experience

Everyone in the team from my psychologist and the customer support team is so supportive and understanding. They act really quickly and get you what you need whilst being lovely people to deal with! 10/10 recommendation. 

29 November 2024
Great Selection

Great selection that allows you to find the perfect fit for your needs. I found my perfect match first time . This is a very easy platform to use and working online makes it so comfortable to talk. Definitely give it a try, just make sure you read the profile so get a good fit. 

 

If you are feeling suicidal or are in crisis call 000 (AU) or use these resources to get immediate help.

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